Smoothie Time

Good Morning!
It is snowing? I know it’s cold outside but nothings better than a yummy sweet vitamin booster to fight off that nasty cold. Smoothies are so easy and quick for on the go.

Okay, so here is my go to smoothie…

Ingredients: 

• Handful of Spinach
• Handful of Raspberries and Blueberries
• 1 Banana
• Choice of Milk – (Almond or Oat milk) Rude Health
• Sweetener – (Meridian 100% Peanut Butter)
• Lime
• Pear

These are some of the reasons, for the choice of these ingredients, lime, and pear very alkalising to the body.
I know people say that fruit is very high in sugar and should be avoided but fruit like raspberries and blueberries, which is high in fibre help keep blood sugar levels stable and as well as supporting to boost your metabolism.

A tip if you feel like it is a high in fruit smoothie, creating a sugar spike, would be to have a handful of nuts and seed, like almonds, peanuts or cashews, which will slow down the absorption into the blood stream, this is why I have added a small spoonful of peanut butter which is my favourite and they are high in energy, to give you a kick start to your day.

this smoothie is full of vitamins, antioxidant, potassium, copper, iron and magnesium.

Try it out & hope you guys enjoy it.

Lots of Love xxx

Photographed by the lovely Jutta Klee