Stir-fry loving

I love love food, but I actually only enjoy food which is good for me and giving me lots of benefits! A lot of people come to me questioning on what to cook when being gluten free and asking a lot about more recipes on the blog. Gluten free isn’t actually as restricted as you think and we aren’t actually suppose to eat gluten, so I want to expose what I cook for my self and 95% I make, is a meal which should take under 10 minutes so it shows how easy it is!

So today, quick, easy, cheap and healthy.
This should take you no longer than 10 minutes,
Get you veg! any thing will do!

You will need veg, prawns and Tamari (Gluten free soy sauce)

Chop up your veg, I have Mushrooms, Broccoli, a pepper, fresh chilli, segments of lime and handful of spinach.


Put the Vegetables in to the pan with some oil, which I use Sesame oil, it helps give such a sensational flavour and less fat than olive oil. Fry for a couple of minutes and then squeeze your segments of lime all over.


Add Tamari sauce into the pan after 5 minutes and keep stirring to allow all the vegetables to cook.


Add your prawns in the last  couple of minutes, if raw make sure the prawns turn pink!
if you don’t like prawns, add anything chicken, beed, tofu or nothing at all!


Add couple handfuls of spinach last and wait for it to cook and it will decrease in size and loose its shape.


So easy, so simple, so gluten free, so healthy, so cheap and compact with many health benefits!

why not try it tonight?
Have a good day and thank you for reading my blog!

Lots of Love

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