Quick Plant Base | Gluten Free Curry

Hello everyone so people saw on my instagram snapchat the other week I made a delicious curry and was requested how I made it, so I thought this week I would share with you guys.

so for the meal I made the other week, it made 4 portions which molly and I had for dinner and then the next day both for lunch. At the begining of the week I chopped up a whole butternutsquash into chunks to use with in the week so for this recipe you can choose either sweet potato, butternut squash or potato.

Recipe

  • Madras spice paste
  • 1 can of tomatos
  • 1 can of chickpeas
  • 1 sweet potato
  • Spinach
  • 1/2 red onion
  • Handful of spinach

Instructions

  1. In a saucepan put some oil and chopped up 1/2 red onion
  2. Chop the sweet potato into chunks and place in the microwave for a couple of minutes, to soften, this makes it quicker!
  3. once finished place the sweet potato in the saucepan to fry off with the onions
  4. After a couple of minutes put 2-3 tablespoons of the paste in the saucepan and stir, so that the onions and potato are marinated in the paste
  5. Add the can of tomatos and chickpeas with spinach
  6. leave to cook for 5-10 mixtutes, till you think it is ready.

serve with salad, rice or popadoms and enjoy!


This is the paste I have used, it seems to be all natural, no gluten and no dairy!

img_1558

lots of love
xxx

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